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Before you jump to Keto Friendly Stuffed Eggplant recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be super nourishing and good for you. Several foods really do boost your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Eggs, you may be amazed to learn, are terrific at battling depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat some eggs to feel better!
You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to keto friendly stuffed eggplant recipe. To make keto friendly stuffed eggplant you need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Keto Friendly Stuffed Eggplant:
- You need 6 small eggplant
- You need 2 bell pepper
- Provide 1 large onion/ minced
- Provide 2 cup mushrooms
- Take 2 zucchini
- Provide 1 can diced tomatoes
- Provide 2 cup grated mozzarella cheese
- Provide 1 cup grated Parmesan cheese
- Use salt and pepper
- Get fresh basil if you garnish
Steps to make Keto Friendly Stuffed Eggplant:
- Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper
- Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,
- If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.
Above ground vegetables are lower in carbs and a great option. Below ground vegetables (root vegetables) aren't as good. Avocado, tomatoes, cabbage, cauliflower, broccoli, and olives are good for a keto diet. Italian stuffed eggplant is hearty, healthy, and low carb Keto Paleo friendly. This recipe uses ground veal, but can be adapted to use any ground meat.
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