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Before you jump to Stuffed Peppers & Veggies recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Green tea is truly good for your mood. You were just expecting to read that, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental acuity while relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that applies to your mood also!
You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to stuffed peppers & veggies recipe. You can cook stuffed peppers & veggies using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Stuffed Peppers & Veggies:
- Provide 1 large green pepper
- Prepare 1 large zucchini
- Take 1 medium eggplant
- Prepare 1 red onion
- You need 1 medium yellow squash
- Provide 4 cloves garlic
- Prepare 1 lb ground beef
- Take 1 large tomato
- Take 1 box stuffing mix any flavor
- Take 1 box beef flavored rice
- Prepare 1 jar spaghetti sauce
- Get 4 cups shredded mozzarella cheese
- Prepare 2 small eggs
Instructions to make Stuffed Peppers & Veggies:
- Preheat oven to 400°. Cut zuccini and eggplant in half. Use small spoon to scoop out the seeds and innards. Set aside. Cut top off green pepper, dice, and set aside also. Discard pepper seeds and innards. Dice yellow squash, red onion, and tomato. Chop garlic cloves.
- Cook beef rice on stovetop and Sautee diced tomato, red onion, yellow squash, eggplant and zuccini innards, diced top of pepper, and chopped garlic in oil and season to taste.
- Brown ground beef. Combine cooked beef and sauteed veggies in a large mixing bowl with cooked rice, uncooked stuffing mix, eggs, and 2 cups shredded mozzarella. Mix Well.
- Place eggplant and zuccini halves and green pepper onto baking sheet, pan, or dish. Scoop a few spoonfuls of sauce along the bottom of each. Stuff as much mixture as you can into your veggies.
- Top each with a few more spoonfuls of remaining sauce. Sprinkle remaining shredded cheese on top. Bake for 60-90 minutes. Enjoy!
Stuffed peppers are always a family favorite. This classic version is loaded with ground beef When bell peppers are sliced in half they become the perfect vegetable to stuff with a variety of ingredients. Stuffed peppers are among the handful of dishes that will always remind me of being a kid. Like my mom's stuffed peppers recipe, this one is simple enough to make often. Stuffed peppers are what dinner dreams are made of.
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