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Before you jump to Pav bhaji recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that basically can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not just that, nuts, particularly, are a great protein food source.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to pav bhaji recipe. To make pav bhaji you only need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Pav bhaji:
- Prepare 1 packet pav
- Use 2 cups mixed vegetables
- Provide 2 cups Potato
- Get 2 cups beans
- Take 2 cups carrot
- Get 2 cups frozen peas
- Take 4 tomatoes chopped
- Use 3 onions chopped
- Provide 3 spoon ginger garlic chilli paste
- Take 2 tsp Pav bhaji masala(homemade)
- Get as per required Butter oil
Steps to make Pav bhaji:
- Boiled in cooker all the vegetables for three whistles and at that make a rough paste of crushed tomato and onion.
- Then in a pan, put three big spoons of oil and add mustard, jeera, bay leaf, curry leaves.Tadka is ready.
- Then mix the paste of onion and tomatoes with all the masalas and then cook it for five minutes and then mix mashed vegetables and cook it for sometimes and again heat oil and add half spoon of kashmiri red chilli powder and then cover it with a lid after adding pav bhaji masala.
- In a non-stick pan, roasted the pav with butter and serve it with salad,(if you like you can serve with buttermilk and roasted papad).
Pav Bhaji is a favorite fast food dish in India. Pav is buns and bhaji is the mixed spicy vegetables. This is a very popular dish with roadside vendors. Pav Bhaji Masala Recipe: Pav Bhaji is one of the most popular Indian snacks, specially in Maharashtra. It is a delicious combination of different vegetables cooked and.
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