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Before you jump to Keto, low carb bacon and cheese stuffed courgette/zucchini recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that really can raise your moods when you consume them. When you feel a little down and need an emotional boost, test out a few of these.
Eggs, believe it or not, are fantastic for helping you combat depression. Just see to it that you don’t throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to keto, low carb bacon and cheese stuffed courgette/zucchini recipe. To make keto, low carb bacon and cheese stuffed courgette/zucchini you only need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Keto, low carb bacon and cheese stuffed courgette/zucchini:
- Get 1 large courgette
- Prepare 1 slice bacon
- Provide 50 g sliced cheese approx
- You need 1 tsp garlic powder
- Get knob butter or drizzle of olive oil
- Prepare salt and pepper to season
- Prepare cream cheese -optional
Steps to make Keto, low carb bacon and cheese stuffed courgette/zucchini:
- Take two chopsticks or wooden spoons and place them either side of the courgette. Slice along the length of the courgette approx half a cm apart from end to end. Slice down until you hit the wooden spoons/sticks so you don't slice all the way through.
- Place a slice of cheese in every other slice. It is easiest to hold he courgette whilst doing this so it can bend a little. On a hard surface it is more likely to snap.
- Cut bacon and place slices into remaining empty slots
- Melt butter and add garlic powder. Mix and pour over courgette. Optional extra: season with salt and pepper and coat the top with cream cheese. You can also sprinkle the remaining cheese over the top here.
- Bake in preheated oven at 200 c for 15 minutes
Last week I made Keto Shrimp Alfredo Zucchini Noodles. These were so yum and the perfect meal to send me into ketosis. I snacked on my Keto Peanut Butter Cookies each day as Here are more Keto Dinner Recipes: Keto Spinach and Cheese Stuffed Chicken and Keto Philly Cheesesteak Casserole. Dip: Dipping keto vegetables in a savory dip, cream cheese, or herbed sour cream is a great way to eat higher fat Get instant access to healthy low-carb and keto meal plans, fast and easy recipes, weight loss. Bacon and Zucchini Eggs in a Nest (Contains Dairy).
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