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Stuffed peppers

Before you jump to Stuffed peppers recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods honestly do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are aware that it helps you to raise your moods also!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to stuffed peppers recipe. You can cook stuffed peppers using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Stuffed peppers:
  1. Get 6 bell peppers
  2. Take 2 cup wild rice cooked
  3. Use 12 brussel sprouts choppped up
  4. Get 1 zucchini diced small
  5. You need 1⁄2 chopped onion
  6. Use 1 whole tomatoe diced
  7. Take 1 small container feta cheese
  8. Prepare 1⁄2 cup parmesan cheese
  9. You need 1⁄2 stick butter
  10. You need 1 tbsp olive oil
  11. You need 1 tsp salt or to taste
Instructions to make Stuffed peppers:
  1. Cook will rice according to the package. Cut tops off peppers and remove seeds. Preheat oven to 375
  2. Dice tomatoe, zucchini, Brussels sprouts and onion into bit size pieces so they will fit into peppers. Make sure not to cut them too small because then you won't have much texture.
  3. Make sure your pan is hot and the butter is melted then Saute veggies in olive oil and butter on medium high for color. No more than 10 min. Its a high and fast cook.
  4. When rice is done dump into bowl along with cooked veggies and mix thoroughly. Add salt and pepper. Add feta to combination.
  5. Stuff peppers top with Parmesan cheese, place in roaster pan or baking dish. Cover with foil , cook approximately 25-30 min. Check after 20 min remove foil so cheese can toast. You don't want the peppers to be soggy.
  6. You can always turn on broiler after the 25 min is done to make the cheese toast better.
  7. **Temperature and timing may be different since everyone's oven is different

Stuffed peppers are always a family favorite. This classic version is loaded with ground beef When bell peppers are sliced in half they become the perfect vegetable to stuff with a variety of ingredients. Stuffed peppers are among the handful of dishes that will always remind me of being a kid. Like my mom's stuffed peppers recipe, this one is simple enough to make often. Stuffed peppers are what dinner dreams are made of.

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