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Greek Stuffed Vegetables/ Gemista

Before you jump to Greek Stuffed Vegetables/ Gemista recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that really can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.

Eggs, you might be astonished to learn, are fantastic at combating depression. You should see to it, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to greek stuffed vegetables/ gemista recipe. To make greek stuffed vegetables/ gemista you need 15 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Greek Stuffed Vegetables/ Gemista:
  1. Get 2 large tomatoes
  2. You need 1 Bell pepper
  3. Take 2 zucchini
  4. Take 2 eggplants
  5. Take 1 potato, cut in quaters
  6. Get 1 large onion
  7. Prepare 1 1⁄4 cup rice
  8. Use 2 tbsp tomato paste
  9. Take 1 cup water or tomato juice
  10. Provide 1⁄4 tsp all spice
  11. Get chopped parsley
  12. Provide chopped mint
  13. You need dill
  14. Get oregano
  15. Take salt and pepper
Instructions to make Greek Stuffed Vegetables/ Gemista:
  1. Slice off and save the tops of the vegetables. Spoon out the insides and save the pulp from all vegetables. Try not to pierce the skin. Sprinkle the insides with salt and arrange the vegetables with potato in dish
  2. Finely chop the scooped out insides. Grate onion and add to pan to cook in oil till softened, 4 minutes. Add the flesh of the vegetables cook stirring frequently for 10 minutes.
  3. Lower heat, stir in rice, herbs, tomato paste, all spice and season with salt and pepper. Dont cook for longer than a few minutes. Remove from heat and preheat oven to 350°F. Fill vegetables with mixture, about 1⁄2 - 3⁄4 full and cap with top of respective veggie. Sprinkle with olive oil. Add water to the pan, about half a cup to a cup, and cover with tinfoil. Bake for 2 hours (or until lightly browned). Continue to add water to prevent sticking.

Greek stuffed vegetables are not just vegetables stuffed with rice. This would not be interesting at all! The traditional recipe uses a lot of green herbs, spices Make the Gemista: Fill the vegetables with the filling, leaving one inch from the top, because the rice is going to puff up. Gemista or yemista (which in Greek means 'filled with') is a traditional recipe for Greek stuffed tomatoes and/or other vegetables that are baked, until soft This traditional Greek recipe for Gemista falls under the category of Greek dishes called "Ladera", meaning Greek dishes prepared with olive oil. Gemista are vegetables usually tomatoes, bell peppers, zucchini and eggplant filled with rice (sometimes with ground meat) and baked in the oven.

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