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Sous Vide Stuffed Chicken Breast w/ Carrot Puree

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Now when it comes to the main food items that you should have for dinner, you may want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The beauty of salmon is that along with other nutrients it’s also loaded with Omega-3. Protein is important for your diet, however you do not need to eat a lot, as a 3 ounces is all you truly need. Also before cooking your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.

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We hope you got insight from reading it, now let’s go back to sous vide stuffed chicken breast w/ carrot puree recipe. You can have sous vide stuffed chicken breast w/ carrot puree using 45 ingredients and 20 steps. Here is how you cook that.

The ingredients needed to prepare Sous Vide Stuffed Chicken Breast w/ Carrot Puree:
  1. Take Stuffing
  2. Get 1⁄2 bunch spinach blanched and chopped
  3. Prepare 1⁄2 diced zucchini
  4. You need 1⁄2 diced and skinned Fuji apple
  5. Use 1 diced shallot
  6. Use 3 minced garlic cloves
  7. Provide 1 minced Thai chili or 1⁄2 jalapeno
  8. Take Squeeze fresh lemon juice
  9. Provide Salt and pepper
  10. Prepare 1⁄4 tsp paprika
  11. Prepare 1⁄2 cup shredded white cheddar
  12. Prepare 1 tbls shredded parmesan cheese
  13. Provide Chicken
  14. Get 2 whole chicken breasts
  15. Prepare 1⁄2 tsp paprika
  16. Take 1⁄4 tsp Cayenne pepper
  17. Get 1⁄2 tsp garlic powder
  18. Use 1⁄4 tsp onion powder
  19. Prepare Kosher salt
  20. Provide Pepper
  21. You need Olive oil
  22. Prepare 2 sprigs rosemary
  23. Take 6 sprigs thyme
  24. You need 2 whole garlic cloves
  25. You need 1⁄2 shallot divided into 2 pieces
  26. Use Carrot puree
  27. You need 5 carrots sliced into thin round slices
  28. You need 4 tbls butter
  29. You need 1 cup water
  30. Provide 2 garlic cloves
  31. You need 1⁄2 tsp salt
  32. Get White wine sauce
  33. Take 1 cup white wine - I used Sauvignon Blanc
  34. Prepare 1⁄2 shallot minced
  35. You need 2 garlic cloves minced
  36. Prepare 1⁄2 cup chicken stock
  37. Provide 1 tbls olive oil
  38. Provide 1 tbls butter
  39. Prepare Optional - Broccolini
  40. Provide Bunch broccolini
  41. Take 1 garlic cloves minced
  42. Use 1⁄2 shallot minced
  43. Get Salt and pepper
  44. You need 1 tbls butter
  45. Get 1⁄4 cup water
Instructions to make Sous Vide Stuffed Chicken Breast w/ Carrot Puree:
  1. First off we want to start the stuffing.
  2. Get a pan on med heat and add some olive oil to pan. When oil is hot add the shallots first and cook for 2 mins then add the garlic and cook for 1 min.
  3. Add the chilies, apple, and zucchini and cook for another 2 mins.
  4. Add the spinach and cook for 1 min more.
  5. Add the seasonings to the pan. Add salt and pepper to taste. Then add a small squeeze of lemon juice. Taste and see if it needs any additional salt is needed.
  6. Pull pan off the heat and stir in both cheeses to the pan. Set the stuffing aside to cool.
  7. The chicken will need to handled carefully so it can be stuffed without breaking. First take a knife and insert it into the fattest part of breast in center. Then push knife in making sure you don't create any holes and get as close to tip of chicken as possible. Repeat with 2nd breast.
  8. Stuff the chicken with your fingers by pushing the stuffing in, and pushing it back with your finger or back end of spoon. Be gentle you don't want to tear the chicken apart.
  9. Generously salt the chicken breasts, then add olive oil, pepper and remaining dry seasonings to both sides. Press seasonings in gently.
  10. Get a vacuum sealed bag large enough for both chicken breasts. Place the chicken in, then add the garlic cloves, shallots, and herbs to top of each breast.
  11. Seal the bag.
  12. Turn sous vide on to 140F and let water bath get to temp. While bath is getting to temp place chicken into fridge to help the stuffing set.
  13. After bath is to temp add the chicken bag in and cook for at least 2 hrs.
  14. When chicken is done in sous vide. Pat chicken dry and get a pan very hot on high flame and sear both sides for a minute with some oil.
  15. For the carrot puree add all ingredients to a sauce pan on med heat covered. And cook until carrots are soft. Keep checking carrots and add water if needed. You will need a bit of water when you add the carrots to the blender.
  16. After carrots are cooked blend them until they are smooth. Add salt if needed.
  17. For wine sauce put a sauce pan on med heat. Add olive oil and cook the shallots and garlic for 2 mins. Turn heat up to high then add the white wine.
  18. Cook wine down until alcohol is out then add the chicken stock. Cook this down to 1⁄2 volume then add the butter and whisk to help thicken the sauce. Taste and add salt if needed. Set sauce aside when finished.
  19. For Broccolini add butter to a pan, when melted add the shallots and garlic. Then add the Broccolini. After it has cooked for 4 mins add the water. And cook till water is almost completely evaporated and Broccolini is cooked.
  20. Plate and serve.

The issue with sous vide duck breast is its almost impossible to render the skin correctly without overcooking the breast. I've never actually sous vide a duck breast, I just feel it wouldn't be the best way to really showcase that ingredient. Duck leg on the other hand you can confit and reheat really well. How to Sous Vide Chicken Breasts. Season your chicken and place in a plastic bag.

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