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Before you jump to Pav Bhaji recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Cold water fish are wonderful for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to pav bhaji recipe. You can have pav bhaji using 22 ingredients and 40 steps. Here is how you cook that.
The ingredients needed to prepare Pav Bhaji:
- Prepare 3 medium sizes potatoes
- Provide 1 1⁄2 cup chopped cauliflower
- Provide 1 cup chopped carrot
- Use 1 cup green peas
- You need 1⁄3 cup chopped french beans
- Get 2 1⁄2 cup water for pressure cooking
- Prepare 3 tablespoonsl amul butter
- Prepare 1 teaspoon cumin seeds
- Provide 1 large onion
- You need 2 teaspoon ginger-garlic paste
- You need 1-2 green chillies
- Take 1⁄2 cup finely chopped capsicum
- Get 2-3 large tomatoes
- Provide 1 teaspoon turmeric powder
- Prepare 1 teaspoon kashmiri chilli powder
- Use 2-3 tablespoons pav bhaji masala
- Prepare 2 cups water
- Get to taste salt
- You need 12 pavs for serving with the bhaji
- You need 1 medium to large onion
- Take 1 lemon
- Use 3-4 tablespoon chopped coriander leaves
Instructions to make Pav Bhaji:
- Cooking veggies for bhaji
- Rinse, peel and chop the veggies. You will need cauliflower, carrot, potatoes french beans. You can also add veggies of your choice.
- Add all the above chopped veggies in a pressure cooker. Also add green peas (fresh or frozen).
- Add water.Now turn over the pav and rotate them on the tawa so that the second side absorbs the butter. Add more butter if required.
- Pressure cook the veggies for 5 to 6 whistles or on medium flame.
- When the pressure settles down on it's own, open the cooker and check if the veggies are cooked well. You can even steam or cook the veggies in a pan. The vegetables have be to cooked completely.
- Making bhaji for pav bhaji
- Heat a pan. Add butter.
- As soon as the butter melts, add cumin seeds.
- Let the cumin seeds crackle and change their color.
- Then add onions.
- Mix onions with the butter and saute on a low to medium flame till the onions translucent.
- Then add ginger-garlic paste. You can also crush ginger and garlic
- Mix and saute till the raw aroma of both ginger and garlic goes away.
- Then add chopped green chilies. mix well.
- Now add tomatoes. mix very well.
- Then begin to saute tomatoes on a low to medium flame
- Saute till the tomatoes become soft and mushy. This takes about 6 to 7 minutes on a low to medium flame.
- When the tomatoes have softened, then add capsicum Sauté for 2 to 3 minutes.
- Add turmeric powder and kashmiri red chilli powder.
- Then add pav bhaji masala. mix very well.
- Add the cooked veggies. add all of the stock or water from the pressure cooker in which the veggies were cooked. mix very well.
- Then season with salt as per taste.
- With a potato masher, begin to mash the veggies directly in the pan.
- Keep on stirring occasionally and let the bhaji simmer for 8 to 10 minutes.
- If the bhaji becomes dry and then add some more water. The consistency is neither very thick nor thin.
- Add salt, pav bhaji masala, red chili powder or butter if required.
- When the bhaji is simmering, you can fry the pav so that you serve the pav with hot bhaji.
- Frying pav for pav bhaji
- Heat a tawa or a shallow frying pan. Keep the flame to a low and then add butter.
- When the butter begins to melt, add a bit of pav bhaji masala. You can skip pav bhaji masala if you want
- Mix the pav bhaji masala very well with a spoon or spatula.
- Then place the pav on the butter.
- Rotate the pav all over the melted butter so that the pav absorbs the butter.
- Now turn over the pav and rotate them on the tawa so that the second side absorbs the butter. Add more butter if required.
- You can turn over and toast them more if required. Then remove in a plate and keep aside.
- Serving pav bhaji
- Now take the bhaji in a serving plate or a bowl. Top it up with one to two cubes of butter. You can add more butter, if you like.
- Place a side of finely chopped onions, lemon wedges and finely chopped coriander leaves. Or you can sprinkle onions, coriander leaves and lemon juice directly on the bhaji.
- Serve bhaji with the lightly pan fried and buttered pav. Pav bhaji is topped with chopped onions, coriander leaves and the lime or lemon juice is squeezed on the bhaji while eating.
Pav Bhaji is a favorite fast food dish in India. Pav is buns and bhaji is the mixed spicy vegetables. This is a very popular dish with roadside vendors. Pav Bhaji Masala Recipe: Pav Bhaji is one of the most popular Indian snacks, specially in Maharashtra. It is a delicious combination of different vegetables cooked and.
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