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Before you jump to Pav- bhaji recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.
Many men and women do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nourishment. This is why we are going to be going over the foods that you should be consuming that will have a good effect on your health.
Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or even seeds. One of the health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential simply because your body utilizes these types of fatty acids to keep your hormone levels where they should be. Something you may not comprehend is that several hormones that you need will only be able to be produced when you have these types of fatty acids.
For those of you who want to start living a healthier life the tips above are able to help you do that. The pre packaged processed foods that you can discover in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to pav- bhaji recipe. To make pav- bhaji you only need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Pav- bhaji:
- Use 4 potatoes
- Prepare 2 medium size onion
- Prepare 3 medium size tomatoes
- Take 2 medium size capsicum
- Prepare 1⁄4 cup peas
- You need 1 tablespoon garlic
- Take 1 tablespoon ginger, green chilli paste
- Get 1 tablespoon pav bhaji masala
- Take 1 tablespoon red chilli powder
- You need 1 tablespoon coriander seeds powder
- Provide 1 tablespoon roasted cumin powder
- Prepare to taste Salt
- Get 3 tablespoon oil
Instructions to make Pav- bhaji:
- Peeled potatoes and make small pieces. Add In do cooker and also add peas in small tiffin box. Allow them whistle 4 to 5
- Take one pan add oil when heated add Ginger green chilli paste, garlic paste and finely chopped onions
- When its turn pinkish add finely chopped capsicum and add tomato puree. Saute them till oils come out
- Now open the cooker and mashed boil potatoes and add boiled peas in it.
- When oil comes out in pan add masale (red chilli powder, pav bhaji masala,coriander powder and cumin powder). Mix well all masale
- Now add mashed potato and peas. Mixed it well and leave it for few minutes on low flame. cover the lid leave it for few minutes.
- Now open the lid.Bhaji is ready to serve you can serve it with pav
Pav bhaji recipe - A great kids pleaser and even everyone in the family would love this. When I saw in my sis in law's blog,from that time I wanted to try,even my friend Sangeeta asked me to try and gave. Pav Bhaji is a a very popular Indian fast food dish common in Mumbai. Pav means bread and bhaji means mashed vegetable dish. It is a spicy preparation with mixed vegetables in tomato gravy.
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