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Before you jump to French Toast with Easy Blueberry Compote recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not only that, nuts, particularly, are a great protein source.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to french toast with easy blueberry compote recipe. To cook french toast with easy blueberry compote you only need 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook French Toast with Easy Blueberry Compote:
- Use French Toast:
- Provide 1 large egg
- Prepare 1⁄4 cup milk
- Prepare 1⁄4 tsp. each vanilla extract, ground cinnamon
- Use 3 thick slices good bread
- You need 1 tbsp. salted butter
- Provide Blueberry Compote:
- Take 1 cup blueberries (fresh or frozen)
- Provide 1 tbsp. each granulated sugar, lemon juice
- Use Optional for Serving:
- Provide Maple Syrup
- Prepare Confectioners Sugar
Instructions to make French Toast with Easy Blueberry Compote:
- In a small saucepan, combine the blueberries, sugar and lemon juice, then set the heat to med-low. Let this simmer for 5-8 minutes, until the blueberries begin to release their juices and break down. While doing this, start preparing the French toast.
- Place the butter into a small skillet over medium heat. In a shallow bowl, whisk together the egg, milk, cinnamon and vanilla. One at a time, dip each slice of bread into the egg mixture, flipping to coat both sides well. Once the butter has melted, place each bread slice into the skillet. Cook for 5 or so minutes, until golden. Then flip and cook until the opposite side is golden as well.
- Serve the French toast with the blueberry compote over the top. You can also add powdered sugar or maple syrup.
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