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Before you jump to Rolly polly recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit As Well As Healthy.
On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. You should also realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these varieties of is non existent and the unwanted effects will be really bad. This is why we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.
Yet another thing you will want to be sure of is that your eating enough of is your vegetables as this will also be able to have a good impact on your health. Potassium is one of the things that you will discover in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. You will notice that one of the veggies we are referring to is broccoli, which is packed with potassium. Another thing you may want to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
If you decide that your health is important to you, you ought to take these tips to heart. One thing that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to rolly polly recipe. To cook rolly polly you need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Rolly polly:
- Prepare 2 cups Suji/Semolina
- Provide As per taste Chat masala
- Prepare Pinch turmeric powder
- Take 4 Potatoes, boiled and mashed
- Provide 1 tsp Mustard seeds
- Provide 2 Finely chopped green chillies
- Provide 2 spoons Curd
- You need Pinch Chilli powder
- Prepare 1⁄2 cup Water
- Take As per taste Salt
Instructions to make Rolly polly:
- Boil the potatoes and mash them properly.
- Now prepare the batter, suji is mixed with half cup of water, and curd with pinch of salt, it is covered with lid or cloth for few minutes to ferment and get ready as a batter.
- Now start with the filling, take two spoons of oil in frying pan, fry some mustard seeds, coriander leaves, turmeric powder, red chilli powder, chopped green chillies. Now add mashed potatoes to the pan and mix it all.
- Now make chilla of suji batter, and fill it with mashed potatoes stuffings, roll it like wrap and enjoy with tomato sauce.
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