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Before you jump to Chocolate-stuffed french toast low calorie! recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are not good for us and that we need to avoid them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Several foods really do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Not just that, nuts, in particular, are a fantastic protein source.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to chocolate-stuffed french toast low calorie! recipe. To make chocolate-stuffed french toast low calorie! you only need 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Chocolate-stuffed french toast low calorie!:
- Provide 4 ounces semisweet chocolate finely chopped
- Take 3 ounces Neufchatel cheese at room temperature
- Use 2 cups sliced strawberries
- Get 1 tablespoon sugar
- Prepare 1 teaspoon grated orange zest
- Use 6 ounces italian bread cut into 8 slices 1⁄2" thick
- Provide 2 large eggs
- Use 2 large egg whites
- Use 1 teaspoon vanilla extract
- Provide 1 tablespoon trans-free margarine
Instructions to make Chocolate-stuffed french toast low calorie!:
- Combine the chocolate and cheese in a small bowl and mix
- Combine strawberries, sugar, and orange zest in a seperate bowl
- Spread 1/4th of the chocolate mixture on 4 slices of the bread. Top each with a second slice and press lightly to form a sandwhich.
- Combine the whole eggs, egg whites, and vanilla extract in a medium bowl
- Melt the margarine in aarge nonstick pan or on a griddle over medium heat. Wait for foam to subside.
- Working one at a time dip both sides of each sandwhich in the egg mixture. Place sandwhiches in pan or on griddle and cook until golden and cooked through. About 4 minutes per side.
- Serve hot topped with strawberry mixture.
Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. If you like, you can also put some banana slices and raspberries between the toasts, so they taste nice and fruity. If you need to go faster, you can also put thin slices of dark chocolate between the toasts or use a ready-made chocolate cream, but be careful, the Chocolate French Toast can quickly turn. Pumpkin puree makes for delicious low-fat French toast - perfect to go with maple syrup for fall - and it also rounds out the custard mixture that the bread is dipped into.
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