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Ensalada de pollo

Before you jump to Ensalada de pollo recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Some foods actually do boost your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a terrific source of protein.

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to ensalada de pollo recipe. To cook ensalada de pollo you need 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Ensalada de pollo:
  1. You need Chicken breast (1 breast) (with out bones)
  2. Get potato (5)
  3. Take Carrot (4)
  4. Use Pea (7.6 OZ)
  5. Get Sweet corn (15.25 OZ)
  6. Get Mayonnaise
  7. Provide Caldo de pollo
  8. You need salt
Instructions to make Ensalada de pollo:
  1. Cook chicken breast in boiling water (1 hour) high then lower to boiling point and add salt.
  2. Wash then peal then wash again. Cook in boiling water (20-30min)
  3. Then place in cold water.
  4. Wash the potatoes with the skin and cook it in boiling water for about 20min. check frequently. After its done cool it in cold water then peel.
  5. Cut the carrots and potatoes.
  6. Break apart the chicken breast into small pieces.
  7. Get peas and sweet corn (without the liquid) and place with the rest.
  8. Add mayonnaise.
  9. Add caldo de pollo and mix. Add salt as seen fit.

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