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Caldo de pollo

Before you jump to Caldo de pollo recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us think that comfort foods are not good for us and that we should stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really nutritious and good for you. Some foods honestly do elevate your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a great protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to caldo de pollo recipe. You can cook caldo de pollo using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Caldo de pollo:
  1. Use 8 chicken drumsticks
  2. Use 6-8 chicken thighs
  3. Prepare 1 hand full of cilantro
  4. Prepare 1 hand full of fresh mint
  5. Get 1 half head of cabbage
  6. Get 4 chayote squash
  7. Provide 1 pound fresh green beans
  8. Prepare Chooped onion and serrano peppers to garnish
  9. Get Lime wedge
  10. You need to taste Salt
  11. Use Water
Steps to make Caldo de pollo:
  1. In a large soup pan add some salt, chicken and fill pan 3⁄4 to the top with water.
  2. Chop up all the veggies and set aside.
  3. When chicken is almost falling off the bones add all other ingredients and taste for salt. At this time add salt if needed. Allow to cook until veggies are fork tender.
  4. Dish up some in a nice sized bowl, add chopped onion and cilantro to the top and squeeze a wedge of lime juuce on it.

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