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Spinach and Shrimp Rice Bake

Before you jump to Spinach and Shrimp Rice Bake recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us think that comfort foods are not good for us and that we should stay away from them. Sometimes, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you consume them, can improve your mood. When you feel a little down and need an emotional pick-me-up, try some of these.

Green tea is really excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that it helps you to elevate your moods also!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to spinach and shrimp rice bake recipe. To make spinach and shrimp rice bake you only need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Spinach and Shrimp Rice Bake:
  1. Take 4 pounds shrimp (peeled and deveined)
  2. Take 4 cups minute rice
  3. Prepare 2 cans low sodium chicken broth
  4. You need 1 (16 ounce) bag frozen chopped spinach
  5. Take 6 cloves garlic, minced
  6. You need 1⁄8 teaspoon black pepper
  7. You need 1⁄8 teaspoon crushed red pepper
  8. Get 1 tablespoon oregano leaves
  9. Take 1 tablespoon Sazon with achiote
  10. Take 1 onion, sliced
  11. You need Olive oil cooking spray
  12. Use 2 cups shredded cheddar cheese OR any other cheese you have
Instructions to make Spinach and Shrimp Rice Bake:
  1. In a large pot prepare rice by boiling both cans of chicken broth, then add to broth frozen spinach, minced garlic, black pepper, crushed red pepper, oregano leaves, Sazon, sliced onion and rice, stir until all ingredients are combined and cover pot until rice is cooked thru…….set pot to the side…..
  2. Make sure your shrimp are cleaned and deveined, then add shrimp to a large baking pan that has been sprayed with olive oil cooking spray……
  3. Pour your spinach / rice mixture all over shrimp and stir gently…….
  4. Spread your shredded cheese mixture all over shrimp and rice mixture……
  5. Bake in a preheated 375 degree oven for 30 minutes or until all cheese has melted……
  6. Serve and enjoy 😉!!!!

Even your pickiest eaters will love this once they take a bite. My friends and I just started reading a book called Deliberate Motherhood. My first thought was what is deliberate. Rice is layered with a mix of bacon, spinach, olives and breadcrumbs, then topped with tomatoes and cheese and baked till bubbly. Arrange rice and the bacon mixture in layers in a greased deep baking dish.

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