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Before you jump to Polpo alla Luciana recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Will Certainly Effect Your Health.
Many people do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. In the following paragraphs we’re going to be going over foods that you ought to be eating that can help you stay healthy.
Additionally when it comes to having a dessert soon after your meals you should consider having various citrus fruits. Together with vitamin C, you will discover that there are lots of other health benefits that you will find in these types of fruits. You may also want to put together a few things like orange sections, shredded coconut blended with a teaspoon of honey.
By following some of the suggestions above you will notice that you will end up living a healthier life. Something that you should actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to polpo alla luciana recipe. To make polpo alla luciana you need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Polpo alla Luciana:
- Use 1 large octopus
- Provide 1 dozen cherry tomatoes
- Take 2 cloves garlic chopped
- Prepare 1 dozen pitted black olives
- You need Spoonful capers
- You need 100 ml tomato passata sauce
- You need to taste Peperoncino, dried chilli
- Get Lots of fresh parsley
- Provide Olive oil
- You need Pinch salt
Steps to make Polpo alla Luciana:
- Wash and chop octopus into small pieces. Chop garlic and tomatoes. Cook garlic and tomatoes in olive oil for about 3-4 minutes
- Add chopped olives, chilli, capers and lots of parsley. Then add the octopus and cook for a few minutes until it releases its water. Add passata, stir well
- Simmer uncovered stirring occasionally for about an hour, check for salt. Add more fresh parsley to serve. Trust me it's amazing! 😅
In questo modo preparavano un sostanzioso piatto unico: la cottura nel sugo, inoltre. Il polpo alla Luciana è un secondo piatto tipico della cucina partenopea che deve il suo nome ad uno dei borghi più belli e pittoreschi di Napoli, il borgo di Santa Lucia, borgo di pescatori dove questa ricetta è stata inventata diversi secoli fa. La tradizione racconta che i pescatori fossero soliti cucinare in loco il pesce appena pescato con ingredienti semplici e poveri, che però. Il polpo alla Luciana è un tipico piatto della tradizione popolare napoletana. Si tratta di un secondo piatto a base di pesce cotto con un buon sugo insaporito da capperi ed olive nere.
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