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Before you jump to Polpo e patate recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Will Effect Your Health.
Something that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. Something that you should not eat no matter what is the various foods that you will get at all of those fast food places. You will find that the nutrition in these kinds of is non existent and the unwanted side effects will be really bad. In this posting we are going to be going over foods that you should be eating that can help you stay in good health.
Citrus fruit will be one of the best things that you can have for your desserts, as opposed to having a piece of cake or even ice cream. In addition to vitamin C, you will find that there are plenty of other health benefits that you will find in these kinds of fruits. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a light honey dressing.
Following a number of the suggestions above you will notice that you will end up living a healthier life. Also if you remove all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to polpo e patate recipe. You can cook polpo e patate using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Polpo e patate:
- You need 1 octopus weighing about 600-700 g, ready cleaned
- Take Enough potatoes, Par boiled and cooled
- Provide Clove garlic, chopped
- Take Small tin of chopped tomatoes
- Get Chilli flakes
- Prepare 200 ml fish stock
- Provide Pinch salt as needed
- Use Parsley to serve
- Get Olive oil
- You need Glug of white wine
Steps to make Polpo e patate:
- Make sure potatoes have cooled completely. Wash and chop the octopus. Fry garlic gently in olive oil. Add octopus and cook on medium heat for about two minutes. Add wine and let it evaporate. Now add tomatoes, chilli and stock. Cover and simmer on low for about 30 mins, stir occasionally
- Add potatoes and salt if needed. Cover and continue simmering for another 30 minutes.
- Serve in a bowl with parsley and bread 😀
La versione de Il Cucchiaio d'Argento è facile e sfiziosa, da provare! Come fare il Polpo con patate. Prima di tutto occorre pulire accuratamente il polpo. Mettere sul fuoco una grande pentola piena d'acqua con il sedano, la cipolla e l'aglio. Estraete il pollo e le patate dallo slow cooker e posizionateli su una placca ricoperta da carta da forno.
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