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Before you jump to Stir Fry Vegetables recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.
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We hope you got benefit from reading it, now let’s go back to stir fry vegetables recipe. To make stir fry vegetables you need 2 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Stir Fry Vegetables:
- Prepare 2 cups broccoli florets 1 boiled potato 1 cup button mushrooms 1 cup carrots (long cut) 8-10 beans (long cut) Salt to taste
- Take Black pepper powder to taste Red chilli powder (optional) 1 tbsp olive oil 3-4 cloves garlic
Instructions to make Stir Fry Vegetables:
- Cut all the vegetables as mentioned or as per liking
- Steam them in boiling hot water for 4-5 minutes starting from carrots to beans and to broccoli - Don’t over do. Vegetables shouldn’t leave the crunch.
- Chop mushrooms and keep. No need to steam them. They get cooked when stir fried
- Now strain vegetables in a colander and keep in ice cold water. This will help in maintaining the color.
- Take olive oil in a pan add chopped garlic and sauté
- Add vegetable and toss - Peel and cut potato in long fingers - - Add salt and black pepper powder to taste.
- Keep tossing to avoid sticking to the bottom - - In the last add oregano and toss one more time - Serve hot
Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. In this article, I want to explain how to prepare Chinese. Both the vegetables used and the texture are both key to making a delicious stir fry. If you have an abundance of fresh produce, a stir fry recipe is a great way to use up all of your extra vegetables!
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