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Before you jump to Carrot Stir Fry *Vegan recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us think that comfort foods are not good for us and that we must keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to carrot stir fry *vegan recipe. To make carrot stir fry *vegan you need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Carrot Stir Fry *Vegan:
- Take 5 carrots
- Prepare 1⁄2 red onion or 5 shallots
- Provide 3 garlic cloves
- Get 1⁄2 tsp salt
- Get 1⁄2 tsp pepper
- Prepare 1⁄4 tsp sugar
- Take 1⁄2 tsp beef/chicken/mushroom stock (optional)
- Provide 1⁄2 cup water
- Prepare 2 tbsp cooking oil
- Get 2 bay leaves
- Get 1 cm galangal
- Provide 1 tomato
Steps to make Carrot Stir Fry *Vegan:
- Cut up the carrots long shaped, chop onion or shallot garlics and tomato, put aside.
- Pre-heat sauce pan, pout cooking oil, add onion and garlic, cook until the aroma comes out, add bay leaves and galangal.
- Add chopped tomato, stir it well, sprinkle some salt, pepper, sugar, and stock, mix well.
- Put carrot into the pan, stir it well. Add some water and cover the pan, cook until the carrot cooks well.
- Ready to serve. Enjoy it with steamed rice or bread.
Warm the oil over medium heat until shimmering. Add the onion and carrots and a pinch of salt. I like to stir fry the vegetables that take a little longer to cook first. Like the carrots, mushrooms and baby corn. Then I add in the remainder ingredients.
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