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Before you jump to Stir fry veg recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to stir fry veg recipe. You can have stir fry veg using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Stir fry veg:
- Provide 4-5 garlic cloves
- Prepare 3-4 whole chillis
- Get 1 table spoon soybean paste
- Provide 1 table spoon fish sauce
- Prepare 2 table spoon oyster sauce
- You need 1⁄4 cup stock
Steps to make Stir fry veg:
- Smash chilli and garlic
- Add to hot oil in oan
- Add vegetables, followed by the rest of the ingredients once the veg has begun to shrink
- Keep stirring until ingredients are well mixed and veg is cooked
- Serve with the sauce
Almost any vegetable can be stir-fried, and a successful stir-fry comes down to the density and moisture level of the vegetable. This vegetable stir-fry recipe comes together in no time! To turn this side dish into a complete meal This stir-fry is a flavor-packed side dish, or better yet, turn it into an entrée by serving it on cooked. This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. Feel free to swap in veg you need to use up quickly.
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