Hello everybody, welcome to our recipe site, looking for the perfect Stir Fry Veggies recipe? look no further! We provide you only the perfect Stir Fry Veggies recipe here. We also have wide variety of recipes to try.

Stir Fry Veggies

Before you jump to Stir Fry Veggies recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.

Many individuals do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the varied foods that you will acquire at all of those fast food places. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nourishment. Because of this we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

Although most of you have been told again and again that vegetables are good for you, and there is a really good reason why. Along with possessing a number of vitamins and minerals, you will also find that some vegetables also provide potassium. For instance, broccoli has a good amount of potassium to provide you with your daily recommended allowances. You will additionally discover that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

For those who want to begin living a much healthier life the tips above can help you do that. Also if you eliminate all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to stir fry veggies recipe. To make stir fry veggies you need 17 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Stir Fry Veggies:
  1. You need 1 capsicum
  2. You need 1⁄4 cabbage
  3. Provide 1 Onion
  4. Provide 1⁄4 Red bell pepper
  5. You need 1⁄4 Yellow bell pepper
  6. You need 10-12 French beans
  7. Provide 10-12 Flowers of blanched Broccoli
  8. Take 1 inch Ginger
  9. Take 2 green chillies
  10. Use 200 gm Paneer
  11. You need 1 tsp black pepper powder
  12. Use 1 tsp chilli flakes
  13. Provide 1 tsp oregano
  14. Get To taste Salt
  15. Use 2 tsp Olive oil
  16. You need 1 orange carrot
  17. You need 2-3 garlic cloves
Steps to make Stir Fry Veggies:
  1. Chop all the vegetables as per your likes.
  2. Heat olive oil in a pan
  3. Add chopped ginger garlic and green chillies.
  4. Then add onion and sauté it for a min on high flame.
  5. Then add carrot beans and stir for a min.
  6. Add all the veggies and sauté it for a min on high flame.
  7. Add Paneer and all the spices and stir.
  8. You can cook it in butter too or can add butter to it for better taste.
  9. You can add sauces also.

This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce. Seitan, peanut butter and a mix of veggies is a winning combination. When the asparagus is bright green and tender crisp, add the carrots and toss together. This is a Vegetable Stir Fry to make your own. Use it for any veggies you want, and serve it as a main or as a side dish with any Asian food.

If you find this Stir Fry Veggies recipe helpful please share it to your friends or family, thank you and good luck.