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Goan Coconut Haddock Curry

Before you jump to Goan Coconut Haddock Curry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Green tea is really great for your mood. You were sure it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you become better. Now you are aware that it can help you be happier as well!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to goan coconut haddock curry recipe. To make goan coconut haddock curry you need 22 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Goan Coconut Haddock Curry:
  1. Provide 450 g Haddock, chunks
  2. Get 50 g fresh or grated coconut
  3. Take 8 dry red chillies
  4. Get 150 ml coconut milk
  5. Use 1 onion, diced
  6. Get 1 onion,sliced
  7. You need 3 clove garlic
  8. Get 3 green chillis
  9. Get 1⁄2 tablespoon juice of lemon 🍋
  10. Take 2 teaspoon ginger, grated
  11. Get 1 teaspoon tamarind paste
  12. Take 1⁄2 teaspoon cumin powder
  13. Use 1⁄2 teaspoon cumin seeds
  14. Prepare 1⁄2 teaspoon coriander powder
  15. Take 1⁄2 teaspoon coriander, crushed
  16. You need 3⁄4 sea salt or to taste
  17. Use 1⁄2 teaspoon turmeric x 2
  18. Prepare 2 tablespoon rapeseed oil
  19. Take 1 medium tomato
  20. Take 1 teaspoon tomato purée
  21. Provide Handful coriander chopped for garnish
  22. Use Grated coconut for garnish
Instructions to make Goan Coconut Haddock Curry:
  1. First step, soak the dry red chillis in cup of water
  2. Mix the salt, 1⁄2 teaspoon turemric, lemon juice and rub into the haddock chunks.
  3. After 15 minutes drain the dry chillis, keeping the water aside.
  4. Add half of the water plus the soaked red chillies, coconut grated, garlic, coriander powder, cumin powder, tamarind paste, turmeric, green chilli, tomato, tomato puree, diced onion, blend to a smooth paste
  5. In a shallow wide pan, pop the cumin seeds in hot oil, add the sliced onions & sauté until translucent, add the spice paste, grated ginger, crushed coriander stir for a few minutes and a little water from the soaked dry chillis. To this add salt if required, coconut milk and simmer and keep stirring until the oil is seen on top.
  6. Lastly gently place the marinated haddock chunks into the sauce and simmer for fish is cooked, about 5 minutes.
  7. Garnish with chopped coriander and grated coriander

Heat oil, add the onions and the curry leaves and stir fry, till the onions are light brown. Curried Haddock & Shrimp Over Coconut Cauliflower "Rice". I'm so predictable… here we are on a Friday during Lent and I'm sharing a recipe for fish. This chicken curry with coconut is definitely one for spice fans. It isn't creamy and also has delicious flavours of nutmeg and star anise.

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