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Platessa alla Mugnaia - pan fried plaice fillet

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Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you eat them, may better your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Cold water fish are great if you are wanting to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to platessa alla mugnaia - pan fried plaice fillet recipe. You can have platessa alla mugnaia - pan fried plaice fillet using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Platessa alla Mugnaia - pan fried plaice fillet:
  1. Use 4 plaice fillets
  2. Take Cup or so of milk
  3. Take Flour for dusting
  4. Prepare Good knob of butter
  5. Get to taste Salt and pepper
  6. Get Lemon to serve
Steps to make Platessa alla Mugnaia - pan fried plaice fillet:
  1. Wash and dry fish. Soak in milk for a few minutes then coat in flour. Shake of excess and set a side
  2. Melt butter in a large pan on medium heat. Fry fish skin side down until crispy
  3. Flip over and brown other side for 1 min. Don't over cook it. Serve with lemon and side dish of your choice 😊

Se avete voglia di preparaRe un piatto che vi dia la · Jump to Recipe Honey Lime Tilapia - Crispy pan-fried tilapia with a sweet honey lime marinade. Videoricetta per cucinare i filetti di platessa alla mugnaia. Una ricetta semplice e veloce che illustra come preparare i filetti di. I filetti di platessa alla mediterranea sono un secondo di pesce gustoso e facili da preparare. Una ricetta salva- cena, da tenere.

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