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Stir fry vegetable

Before you jump to Stir fry vegetable recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been trained to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. It’s easy to feel depressed when you are starving! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to stir fry vegetable recipe. You can have stir fry vegetable using 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Stir fry vegetable:
  1. You need 1 tbsp cooking oil
  2. Get 4 cloves garlic (sliced or chopped finely)
  3. Get 1 bunch mushroom (I used Buna Shimeji here, you can also use fresh Shiitake or Maitake mushroom). The mushroom do not need to be washed
  4. You need 1 packet green vegetables (I used Chinese lettuce here, you can also use Xiao Bai Cai, Nai Bai, Cai Xin)
  5. You need 1⁄2 tbsp oyster sauce
  6. Provide 1⁄2 tbsp light soy sauce
  7. Provide 1 tsp sesame oil
Steps to make Stir fry vegetable:
  1. Cut the vegetable into lengths of 5cm or 2inch. Wash and drain well.
  2. Heat the pan and add oil.
  3. Turn down the heat and add garlic. Fry until fragrant, then add the mushroom. Continue to fry for 2 minutes.
  4. Add the oyster sauce and coat the mushroom fully. Fry for another minute.
  5. Turn up the heat to high medium. Add the vegetable and toss them around the pan. Cover the lid for a couple of minutes (until you see the vegetable starts to shrink).
  6. Toss everything around and mix-fry for 30sec, then push everything towards the centre of the pan. Pour the soy sauce in a circular motion at the edge of the food. Just before the soy sauce dries up, mix everything up, then turn off the heat.
  7. After plating, add the sesame oil evenly over the dish and serve with rice or Chinese porridge.

I'm not a vegetarian or anything, but like the value and ease of preparation of tofu in place of chicken. Heat oil in a wok or large nonstick skillet over high heat. Stir frying is a quick and tasty to prepare a well-balanced meal. As long as you have a skillet or wok and the right kind of oil, you can experiment with any combination of vegetables. Add tofu, chicken, beef or another protein if you'd like.

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