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Prawn and Pineapple Rice

Before you jump to Prawn and Pineapple Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods honestly do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Nuts, in addition to bettering your mood, can be a great source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to prawn and pineapple rice recipe. To make prawn and pineapple rice you only need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Prawn and Pineapple Rice:
  1. You need 30 grams Butter
  2. Provide 45 mls. Cooking Oil/ Olive Oil
  3. Provide 500 mls (2 cups) Basmati Rice
  4. You need 420 grams Prawns
  5. Use 420 gram Tin. Pineapple Chunks in Juice
  6. Prepare 250 mls. (1 Cup) Peas
  7. Get 250 mls. (1 Cup) Sweet Corn
  8. Get 2 Fish Stock Cubes
  9. Prepare 750 mls. Hot Water
Instructions to make Prawn and Pineapple Rice:
  1. Put Oil and Butter into a Wok or large saucepan and heat gently. Add Rice and stir until golden brown.
  2. Add hot water and stick cubes, stir until dissolved.
  3. Then add Prawns, Pineapple, including juice!, Peas andSweet Corn.
  4. Bring to the boil, then turn down to a simmer. Stir gently until all liquid has bee absorbed by the rice. Enjoy!

Pineapple Fried Rice is of Thai origin, though there's iterations of it all around the world. While some recipes use little more than a dash of soy sauce PROTEIN ADD INS - If you would like to add meat (chicken, prawns/shrimp) just add it mid onion cook. To the wok, add the green curry paste and light soy sauce. Add peas, drained bamboo shoots, prawns and stir well. Season again and cook until the prawns are tender.

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