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Double Poached Haddock with veg and rice

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Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to double poached haddock with veg and rice recipe. You can cook double poached haddock with veg and rice using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Double Poached Haddock with veg and rice:
  1. Provide 2 portions Smoked Haddock
  2. Get 2 portions Plain Haddock
  3. Provide Garlic Butter
  4. Use Black Pepper
  5. Prepare Water
  6. You need Veg and Wholemeal Rice to go with
Instructions to make Double Poached Haddock with veg and rice:
  1. Put the fish, both kinds, into a generous frying pan. Put enough water in to bring the level to the top of the fish.
  2. Drop in about 100-200 grams of Garlic Butter and shake gently to mix.
  3. Cook gently for about 10-15 minutes then flip over the fish to cook the other side.
  4. Drain and serve with the rice and vegetables of your choice!

Place stock in large trays with the filleted fish and poach in oven. Serve fish on bed of rice with fennel salad. Chef Jacques Pépin demonstrates how to make haddock steaks in rice paper with a shallot and soy sauce. Our haddock and rice is a spicy weeknight treat full of goodness. This haddock and rice dish is a delicious and filling way to get one of your five a day.

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