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Stir fry veggie rice

Before you jump to Stir fry veggie rice recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They help you feel full also which can actually help to better your mood. It’s easy to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are not difficult to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to stir fry veggie rice recipe. You can cook stir fry veggie rice using 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Stir fry veggie rice:
  1. Take 2 cups per boiled rice
  2. Get 1⁄2 cup veg oil
  3. Provide 1⁄3 cup green beans
  4. You need 4 big carrots
  5. You need 3 green pepper
  6. Use 1⁄2 tsp salt
  7. Get 1 tbsp curry powder
  8. Provide 1 maggi
  9. Provide Spices
  10. Take Cucumber
  11. Take 1 onion
Steps to make Stir fry veggie rice:
  1. Keep your per boiled rice aside cut your carrots green pepper and wash.boil your green beans and carrots and keep aside
  2. Add veg oil in your pot and heat in a low heat add your green pepper carrots onion green beans and stir fry
  3. Add your spices and curry powder then add your boiled rice and stir fry until done.serve with cucumber.enjoy

Add the greens (if using) and green onions, and stir to combine. Add the cooked veggies and eggs and stir to combine. You can enjoy your veggie stir fry as-is, or over rice. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Cook Minute® Rice with chicken broth, stir-fry vegetables, soy sauce and egg.

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