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Carrot and Green Bean stir Fry *Vegan

Before you jump to Carrot and Green Bean stir Fry *Vegan recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Will Effect Your Health.

One thing that some of you may already understand is that by ingesting the right foods can have a substantial effect on your health. You should also realize that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the unwanted side effects can be very bad. This is why we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

Every person likes to have dessert after their meals and if you are one of those men and women you may want to think about some citrus fruit. Together with vitamin C, you will realize that there are plenty of other health benefits that you will find in these fruits. You may also want to mix a couple of things like orange sections, shredded coconut blended with a teaspoon of honey.

If you determine that your health is important to you, you ought to take these tips to heart. Also if you remove all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to carrot and green bean stir fry *vegan recipe. To make carrot and green bean stir fry *vegan you only need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Carrot and Green Bean stir Fry *Vegan:
  1. Provide 5 fresh carrots
  2. Use 1⁄2 kg fresh green bean
  3. Prepare 1 red onion or 10 shallots
  4. You need 5 garlic cloves
  5. Prepare 2 bayleaves
  6. You need 2 cm galangal
  7. Take 1 red long chili (optional)
  8. Get 1 tomato
  9. You need 1 tsp salt
  10. Prepare 1⁄2 tsp sugar
  11. Use 1⁄2 tsp pepper
  12. Get 2 tbsp cooking oil
  13. Provide 1 cup water
Instructions to make Carrot and Green Bean stir Fry *Vegan:
  1. Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside.
  2. Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out.
  3. Add bay leaves and galangal, stir it well for a minute, add chopped tomato and chili, stir it well.
  4. Put carrots and green beans in, pour some water, stir it well.
  5. Cover it and lower the fire, cook until the veggies soften.
  6. Enjoy it with rice or bread.

Broccoli and green beans are two of the vegetables that some kids happily eat time and time again, but you can swap in. This stir fry cooks up quickly, with onions, ginger, and garlic, and a sauce of sweetened soy sauce with sesame oil. I love fresh beans and stir frying them is the best way to eat. Season with salt and pepper, if desired. Add this beans poriyal(green bean stir-fry)to any of the Sri Lankan meal plans given on the blog.

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