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Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been taught to believe that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods actually do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, you might be amazed to find out, are terrific at battling depression. Just see to it that you don’t get rid of the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try consuming a couple of eggs to jolly up!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to stir fry vegetables recipe. To cook stir fry vegetables you need 9 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Stir fry vegetables:
- You need Zucchini
- You need Cauliflower
- Use Eggplant
- Prepare Sweet corn
- You need Green pepper
- Prepare Peas
- Prepare Seasoning
- Provide Oil
- You need Curry
Instructions to make Stir fry vegetables:
- Cut all ingredients
- Wash and drain
- Add two tablespoons of oil and heat
- Add carrots, zucchini and cauliflower
- Fry for 3-4 minutes
- Add seasoning,curry, peas and corn
- Fry for another 4 minutes
- Add green pepper and turn off heat immediately
Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. In this article, I want to explain how to prepare Chinese. Both the vegetables used and the texture are both key to making a delicious stir fry. If you have an abundance of fresh produce, a stir fry recipe is a great way to use up all of your extra vegetables!
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