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Fried rice with pineapple & shrimp

Before you jump to Fried rice with pineapple & shrimp recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, can better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, particularly, are a terrific protein food source.

See, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to fried rice with pineapple & shrimp recipe. To make fried rice with pineapple & shrimp you need 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Fried rice with pineapple & shrimp:
  1. Take pineapple
  2. Prepare 10 shrimp
  3. You need 2 smoked sausages
  4. Get 2 eggs
  5. Use 1⁄2 onion
  6. Take 1 green onion
  7. Provide 1 garlic
Steps to make Fried rice with pineapple & shrimp:
  1. Chopped green onion,pineapple,garlic,sausages…
  2. Dried the shrimp.
  3. Add the sausages,onion and shrimp, saute for 1 minutes.
  4. Don't let the shrimp overcooked,remove the shrimp from the pot.
  5. Add eggs,green onion & garlic,fried for 30 second.
  6. Some cold brown rice,keep frying for 2 minutes.
  7. Add pineapple,keep frying…
  8. At last,add the shrimp
  9. And it's done.

This special fried rice includes juicy pineapple and plump shrimp or prawns in addition to vegetables, plus a touch of sweetness (currants or raisins) and crunch (cashews) for a taste sensation in every bite. Add in the rice and vegetables, and fry until rice turns slightly brown and the veggies are thoroughly cooked. Add the cooked eggs and prawns, add in the fish sauce and the prepared pineapple flesh and stir until everything is well mixed together. Pineapple fried rice is a quick stir-fry with Thai-inspired ingredients like jasmine rice, curry, fish sauce, red bell pepper, pineapple, peas, and shrimp. This side dish is served up in an easy to make pineapple boat for an exotic touch.

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