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Millet Stir fry vegetables

Before you jump to Millet Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to millet stir fry vegetables recipe. You can have millet stir fry vegetables using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Millet Stir fry vegetables:
  1. Provide 1⁄2 cup millet
  2. Prepare 1⁄2 cup vegetables of carrots, beans, green capsicum
  3. Take 2-3 green chilli slit
  4. Take 1 small onion chopped fine
  5. Prepare 1⁄2 tsp ginger chopped
  6. Use 1 garlic pod chopped fine
  7. Provide 1⁄2 tsp turmeric powder
  8. Take 1⁄2 tsp coriander powder
  9. Take 1⁄2 tsp cumin powder
  10. Provide 2 Tbsp canola oil
  11. Get 1 cup water
  12. Use salt as per taste
Steps to make Millet Stir fry vegetables:
  1. Wash Millet well and soak for 10 mins. Chop the vegetables and set aside. Chop garlic, ginger and onions
  2. In a non stick pan heat oil and fry garlic, ginger and green chillies for a minute. Add onions and vegetables
  3. Add turmeric powder, cumin and coriander powder and stir fry for two minutes. Add salt and stir
  4. Add water and cover to cook
  5. Once water is absorbed and millet is cooked, set aside. Make a pouch and top it.
  6. Plate it and enjoy eating healthy breakfast

Add chopped onions, other vegetables and all the spices. Drain the millets and add to the pot. Add cold millet, breaking up any small clumps with your fingers as you do. Stir fry to evenly coat the vegetables. Add soy sauce, sesame oil and maple and give it all another big stir.

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