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Stir fry vegetables

Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been taught to think that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you consume them, could improve your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, in addition to bettering your mood, can be a great source of protein.

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to stir fry vegetables recipe. To make stir fry vegetables you only need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Stir fry vegetables:
  1. Take Cabbages
  2. Take French beans
  3. You need Carrots
  4. Use Onions
  5. Take Garlic
  6. Use Green pepper
  7. Take Red bell peppers
  8. You need Yellow bell peppers
  9. Use Oil
  10. You need Salt
  11. Provide Vinegar or fresh lemon juice
  12. You need 1 Teaspoon honey or brown sugar
Steps to make Stir fry vegetables:
  1. Wash and cut your vegetables into whatever shape you feel like.You can slice them thinly or chuncky
  2. Get your cooking pot,add oil.When the oil has heated add onions.Do not let the onions cook through (slightly blanch)
  3. Add all your vegetables and stir.Add salt, vinegar or lemon depending with the amount of Vegetables you are cooking.You should be able to taste the lime at this point
  4. Add your sugar or honey,and stir
  5. Add your garlic and stir.
  6. Your vegetables are now ready to be served.Do not over cook,your vegetables.

Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. In this article, I want to explain how to prepare Chinese. Both the vegetables used and the texture are both key to making a delicious stir fry. If you have an abundance of fresh produce, a stir fry recipe is a great way to use up all of your extra vegetables!

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