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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we should avoid them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super healthy and good for you. Several foods actually do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, try a few of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a great protein food source.
So you see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to fruit salad recipe. To cook fruit salad you need 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Fruit salad:
- Use 1 apple
- Prepare 2 bananas
- Provide 1 orange
- Prepare 2 small avcodo
- Provide 5⁄6 strawberry
- Get For topping add 1 tbsp of honey and 1 tbsp of sugar
Steps to make Fruit salad:
- First to get a bowl and cut the apples bananas orange avocados and strawberries after cutting them Mix so all the fruits combine together last thing add one tbsp of honey and 1 tbsp of sugar mix and if you want you can add 1 teaspoon of Nestlé ENJOY !!
Not to mention, one less bowl to clean later. Get the recipe from The Cookie Rookie ». The BEST fruit salad you'll ever taste! Made with an abundance of colorful, fresh, sweet fruit and a The BEST Fruit Salad with a sweet and bright honey lime dressing! This refreshing fruit salad can be made in advance and won't oxidise and go brown.
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