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Choy Sum and Mushroom Stir Fry *Vegan

Before you jump to Choy Sum and Mushroom Stir Fry *Vegan recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us think that comfort foods are not good for us and that we ought to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods actually do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Cold water fish are good if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to choy sum and mushroom stir fry *vegan recipe. You can cook choy sum and mushroom stir fry *vegan using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Choy Sum and Mushroom Stir Fry *Vegan:
  1. You need 2 bunches choy sum
  2. You need 200 gr button mushroom
  3. Provide 1 tomato
  4. Prepare 5 garlic cloves
  5. Get 1 red long chili (optional)
  6. Use 1 tsp salt
  7. Take 1⁄2 tsp pepper
  8. Prepare 1⁄2 tsp sugar
  9. Prepare 2 tbsp cooking oil
  10. Use 1 cup water
Instructions to make Choy Sum and Mushroom Stir Fry *Vegan:
  1. Chop garlics and tomato, and chili. Cut up choy sum and slice mushrooms.
  2. Pre-heat a sauce pan, pour cooking oil, add chopped garlic, stir it for 3 minutes in medium fire. Add chopped tomato and chili, stir it for 3 mins.
  3. Add mushrooms, stir it well, wait until half cook, add choy sum, stir it well.
  4. Add salt, pepper, and sugar, mix it well, cover the pan, lower the fire, wait until the veggies cooked well (around 10 mins).
  5. Enjoy..

I'm going to show you how to stir fry Choy Sum also called Yu This recipe is vegan friendly too, for those of you who are looking for another recipe to add to your Stir-Frying. Heat up some vegetable oil over high heat, I like canola oil as it has a very neutral taste. Stir-frying in a light sauce flavored with a little soy sauce · Collect this Mushroom and baby choy sum salad with ginger and garlic recipe by Dominique Rizzo. Think of mild-flavored, juicy bok choy as an invitation to experiment in the kitchen. It's especially good with earthy mushrooms.

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