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Dirty Brown Rice with Shrimp

Before you jump to Dirty Brown Rice with Shrimp recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been trained to think that comfort foods are not good and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very healthy and good for us to consume. A number of foods actually do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are great if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to dirty brown rice with shrimp recipe. You can have dirty brown rice with shrimp using 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Dirty Brown Rice with Shrimp:
  1. Provide uncooked brown rice (I used instant)
  2. Use Chicken broth
  3. Provide Bay leaves, divided
  4. Take + 1⁄4 tsp Cayenne, divided
  5. You need + 1⁄2 tsp Paprika, divided
  6. Use + 1⁄2 tsp Thyme, divided
  7. Provide olive oil
  8. Provide onion, diced
  9. Prepare celery, diced
  10. Take Green pepper, diced
  11. Provide garlic, minced
  12. You need 97% lean ground beef
  13. Get medium shrimp, peeled & deveined
  14. You need scallions (optional)
  15. You need Salt and pepper
Instructions to make Dirty Brown Rice with Shrimp:
  1. Cook brown rice according to package directions, substituting chicken broth for the water. Add 1 bay leaf, and the 1⁄8 tsp of Cayenne, Paprika, and Thyme. Stir and cook.
  2. When rice is almost done cooking, heat a large heavy sauce pan on medium heat. Add oil, onions, green pepper, celery, and bay leaf. Sauté on medium heat until soft, adding the garlic about a minute before done.
  3. Add beef, salt, pepper, and remaining Thyme, Paprika, and Cayenne. Sauté until browned.
  4. Add shrimp and cover. Cook for about 5-7 minutes, or until shrimp is done.
  5. When rice is done, toss with beef and shrimp mixture and combine well.
  6. Top with scallions (optional)

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