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Before you jump to Stir Fry Vegetable CousCous recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been conditioned to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you eat them, may boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
It’s easy to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These foods can help you feel full for longer also, helping you feel better. Feeling hungry can truly make you feel awful! These grains can help your mood elevate as it’s easy for your body to digest them. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to stir fry vegetable couscous recipe. To make stir fry vegetable couscous you need 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Stir Fry Vegetable CousCous:
- Prepare Cous cous
- Provide Efo leaves (Alayyaho)
- You need Onion pepper mix
- Get Seasoning cubes, salt and spices
- Provide Vegetable oil
- Get Water
Instructions to make Stir Fry Vegetable CousCous:
- To your pot of hot oil add in your couscous and keep stirring till it begins to brown.
- Add in your onions, grated ginger, onion pepper mix and keep stirring.
- Add in your seasoning cubes, salt and spices as desired..keep on stirring because if you don't, it will burn.
- Add in your washed sliced leaves and stir one more time.
- Add water to cover the contents of the pot. Not too much water just enough to cover the fried Cous Cous. Cover and steam on low heat.
- Serve and Enjoy!
Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. Your lustrous, gorgeous vegetable stir fry with remarkable texture will knock your socks off. You will recognize immediately the ineffable taste that you are. Almost any vegetable can be stir-fried, and a successful stir-fry comes down to the density and moisture level of the vegetable. These factors will determine when you should add the vegetable to the stir-fry, or whether you need to pre-cook them before adding to the wok.
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