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Fries and stir fry veges

Before you jump to Fries and stir fry veges recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Eat.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Something that you shouldn’t eat no matter what is the different foods that you will get at all of those take out places. These kinds of foods are filled with bad fat and also have hardly any nutritional value. That is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

With regards to sitting down to dinner you should additionally think about lean proteins and also fish such as salmon. The reality that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you’ll need. And whenever it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. It’s also wise to trim off any fats that you find on the particular meats that you plan to eat.

If you decide that your overall health is important to you, you need to take these tips to heart. The pre packaged highly refined foods that you can find in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to fries and stir fry veges recipe. You can cook fries and stir fry veges using 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Fries and stir fry veges:
  1. Take 6 potatoes
  2. Take 3 large carrots
  3. You need Bell pepper
  4. You need Medium size red onion
  5. Use Chilly flakes
  6. Prepare Cooking oil
  7. Provide Salt
Steps to make Fries and stir fry veges:
  1. Peel and wash the potatoes. Cut into desired shapes and wash again to get rid of the excess starch.
  2. Pat dry with a kitchen towel and deep fry. You know they are ready when they are floating on the deep frying oil. Transfer to a bowl Sprinkle some salt and vinegar if you like and toss them.
  3. Peel the carrots, cut into desired shapes and put them in hot salty water for 3 mins. Chop the bell pepper and onion.
  4. On a pan heat 1 tbs cooking oil till hot, add the red onion and stir till tender, add the carrots then the bell pepper.
  5. Sprinkle some chilly flakes and salt to taste, keep stirring for like 3 mins and turn off the heat
  6. Serve hot.

Vegan stir fry is absolutely delicious and healthy. It can be easily made for your lunch or dinner. Cook this recipe with a photo! A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal.

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