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Before you jump to Chicken And Rice Perlow With Shrimp and Spicy Smoked Sausage recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not only that, nuts, in particular, are a great protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to chicken and rice perlow with shrimp and spicy smoked sausage recipe. To make chicken and rice perlow with shrimp and spicy smoked sausage you only need 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Chicken And Rice Perlow With Shrimp and Spicy Smoked Sausage:
- You need chicken breast
- Take smoked sausage
- Prepare onion
- Provide cooked shrimp
- Take Butter
- Take cooked rice
- You need Seasonings:
- Take Salt, pepper, garlic
- Provide Sazon
Steps to make Chicken And Rice Perlow With Shrimp and Spicy Smoked Sausage:
- Add chicken breast and seasonings to pot and bring to boil over medium high heat until reaches a rapid boil then reduce to a simmer until cooked throughout no pink about 30 min. Once reaches boil reduce heat to med low and cover with lid and stir occasionally for the 30 minutes
- Cook rice according to package directions and set aside until end can leave on burner once cooked just make sure off and fluff rice with fork before we mix at the end
- While chicken cooks dice your sausage up in bite size pieces and add diced onions to a frying pan big enough for all ingredients. I use a wok cook on a med high heat (I use an uncle johns brand)
- Once sausage cooked and onions translucent add shrimp. I dice shrimp as well.. About 5 minutes just long enough to warm and soak flavor
- Now add 1⁄2 to a stick of butter and shredded cooked chicken from beginning and season (this is when the Tampa girl comes in and I add two packets of Sazon along with salt garlic pepper) and simmer stirring occasionally for 15 minutes covered on low
- Now dump cooked rice and mix all of it throughly rice soaks up juices so don't be afraid of the butter or liquids
- Once throughly mixed taste add more seasonings if like and enjoy! Will look like this…. I put hot sauce and few chopped raw onions on top, but kids eat just the way it is!
- Great next day for breakfast fried in skillet until warmed back up and then top with fried egg!!! Yummy😋
So in conclusion, Cajun Chicken, Sausage, and Rice was born and I'm so happy it was because I honestly It has a creamy comforting casserole feel, but with a kick of bold and spicy flavor. Dice up some Turkey Smoked Sausage! Add the chicken to the pot, raise heat to moderate Add the smoked sausage and stir for a minute before adding the celery, bell peppers, tomatoes, and garlic. Pair hot turkey Italian sausage and chicken thighs with chopped veggies and boil-in-bag rice for an easy, hearty soup that's perfect for busy weeknights. Tasso is a spicy smoked cut of pork or beef that's popular in many Cajun dishes.
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