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Stir fry vegetables

Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.

Many folks do not realize that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the varied foods that you will get at all of those take out places. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. In this post we are going to be going over foods that you should be eating that can help you stay in good health.

Now when it comes to the key food items that you have for dinner, you might want to make sure you are eating plenty of fish, particularly salmon, and lean protein. You will find that salmon is also abundant with Omega-3 and various other nutrients. And whenever it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. Additionally before preparing your steak you will want to trim the fat that you can see from it to keep from eating extra fat.

For those who want to get started living a healthier life the tips above can help you do that. One thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to stir fry vegetables recipe. To make stir fry vegetables you only need 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Stir fry vegetables:
  1. Take 100 g Bok choy
  2. Take 1 pc Broccoli
  3. Take 2 pcs Carrots
  4. Get Mushroom
  5. You need 250 g Beef fillet
  6. Get Onions
  7. Prepare Red and yellow capsicums
  8. Take Worsheer sauce
  9. Get Oyster
Steps to make Stir fry vegetables:
  1. Prepare all your vegetables,cut your meat
  2. Fry your onions.
  3. Add garlic cook till they are well cooked
  4. Add you meat n cook for 15 mins stirring occasionally
  5. Add your mushrooms and stir for 10mins
  6. Add bok choy, broccoli and carrots
  7. Add your sauces and stir… Add salt to taste and let it cook for 5 mins
  8. Add some water,let it simmer for 5mins.
  9. Serve hot with rice or chapati

Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. In this article, I want to explain how to prepare Chinese. Both the vegetables used and the texture are both key to making a delicious stir fry. If you have an abundance of fresh produce, a stir fry recipe is a great way to use up all of your extra vegetables!

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