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Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nutritious and good for us to eat. Some foods honestly do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
It’s not hard to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer also, helping you feel better. Feeling hungry can truly make you feel awful! The reason these grains elevate your mood is that they are not difficult to digest. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to stir fry vegetables recipe. You can have stir fry vegetables using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Stir fry vegetables:
- Prepare 1 cup french beans
- Provide 5 pieces carrots
- Use 100 gms baby corn
- Provide 1 teaspoon soy sauce
- Take Spices of your choice
- Take 2 tablespoons cooking oil
- Prepare to taste Salt
- Use 1 large onion
Instructions to make Stir fry vegetables:
- Boil the french beans in water and some little bicorbonate for 1 min. Drain the water and pass the beans through cold water. Prepare the other ingredients too
- In a pan, fry the onions. Add in the salt, soy sauce and spices and stir
- Add in the vegetables and stir. Till well mixed
- Serve and enjoy
Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. In this article, I want to explain how to prepare Chinese. Both the vegetables used and the texture are both key to making a delicious stir fry. If you have an abundance of fresh produce, a stir fry recipe is a great way to use up all of your extra vegetables!
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