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Shrimp, Egg and Pea fried rice

Before you jump to Shrimp, Egg and Pea fried rice recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. Several foods really do boost your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Put together a trail mixfrom various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, specifically, are a terrific protein food source.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to shrimp, egg and pea fried rice recipe. You can cook shrimp, egg and pea fried rice using 14 ingredients and 18 steps. Here is how you cook that.

The ingredients needed to cook Shrimp, Egg and Pea fried rice:
  1. Take shrimps
  2. Use shrimp
  3. Provide cornstarch
  4. Provide salt
  5. You need sesame oil (or oil of your choosing)
  6. Get ground black pepper
  7. Use main
  8. Use mild chili
  9. Take garlic cloves
  10. Use frozen press
  11. Use eggs (beaten)
  12. Use kosher salt (less of regular salt)
  13. Take Just made, or cold left over rice
  14. Use ground black pepper
Steps to make Shrimp, Egg and Pea fried rice:
  1. Get your rice going if making fresh. If using left over, leave it in the refrigerator, cold rice breaks up easier.
  2. Frozen or fresh shrimp can be used. If frozen, thaw per package directions. If fresh, peel and devein the shrimp. I used frozen, peeled and cooked here. I hate cleaning shrimp!
  3. Mix your shrimps ingredients in a bowl.
  4. Mix well, cover, let sit out for 10 minutes.
  5. Slice pepper into strips and mince your garlic
  6. Spray or oil a wok/stir-fry/skillet and set to high heat
  7. Add your shrimp to hot pan in a single layer. Leave alone for a minute.
  8. Flip each shrimp over. Leave for another minute, or until cooked through
  9. Remove to clean plate/bowl for now
  10. Re-oil pan, add pepper, fry for one minute, add garlic, fry for about 30 seconds, remove to shrimps plate/bowl
  11. Turn heat down to medium-high. Add eggs, salt and pepper. Keep eggs moving.
  12. Just before eggs are done, add frozen peas. Keep it all moving.
  13. At this point a little extra oil, or butter will give it some extra flavor and moisten the rice, if you desire. 1-2 Tbl. is good. Or leave it as is. I left this one as is, but my wife said it needed some butter.
  14. Add rice (2 cups seems about right)
  15. Stir until rice is mixed in and heated through. I like to turn the heat down to medium at this point, takes a couple extra minutes, but seems to limit scorching of bits here and there.
  16. Add your shrimp, pepper and garlic back in
  17. Stir for about 3 minutes, until it is mixed well, and all is heated through. I also put another grind of black pepper in.
  18. Serve. You can garnish with chopped green onion, cilantro or parsley (I was out, but like green onions)

Easy Shrimp Fried Rice is delicious, simple, and quick with fresh shrimp, fried rice, peas, carrots and onions. This recipe makes a fast lunch, dinner, or impressive date night meal for two. Let it scramble a bit and break it into smaller pieces. Add rice to the wok, and return shrimp to the wok. Add the green onions, and the five spice powder and soy sauce to taste.

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