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Fruit Salad

Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we must stay away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very healthy and good for you. A number of foods actually do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are great for eating if you are wanting to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to fruit salad recipe. To cook fruit salad you only need 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Fruit Salad:
  1. Provide Any kinds of your favorite fruits, diced (I used green and purple grapes 🍇, cantaloupe 🍈, strawberries 🍓, kiwi 🥝, apples 🍎, and oranges 🍊)
  2. Take For the dressing:
  3. You need 150 gr mayonnaise
  4. Get 100 gr condense milk
  5. You need 1 Tbsp fresh lemon juice
  6. You need For the topping:
  7. Provide 100 gr shreded white cheddar
Instructions to make Fruit Salad:
  1. In a small bowl, add all dressing ingredients. Mix well. Keep it in the refrigerator.
  2. In a big bowl, add all the fruits. Keep it in the refrigerator for 1-2 hours until cold.
  3. Take out the fruits from the refrigerator. Pour the dressing on top of the fruits. Mix well. Sprinkle the shredded white cheddar on top.
  4. Serve cold. Yum! 😋

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