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Stir fry vegetable

Before you jump to Stir fry vegetable recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

Many folks do not realize that the foods you select can either help you to be healthy or can negatively effect your health. You should also realize that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nourishment. In this posting we shall be going over foods that you should be eating that can help you remain healthy and balanced.

Now when it comes to the key food items that you should have for dinner, you may well want to be certain that you’re eating a good amount of fish, particularly salmon, and lean protein. You will see that salmon is also full of Omega-3 and various other nutrients. Then when it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. So that you can minimize your fat intake you ought to cut off any obvious fat before you prepare the meats.

If you determine that your health is important to you, you need to take these suggestions to heart. One thing that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to stir fry vegetable recipe. You can have stir fry vegetable using 13 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to prepare Stir fry vegetable:
  1. Prepare Beef (shredded)
  2. Take 1⁄2 cabbage (sliced)
  3. Take 1 bunch cauliflower
  4. Prepare 2 large carrot (chopped)
  5. Use 1⁄4 cup peas
  6. Prepare 1 onion (sliced)
  7. Provide 2 tomatoes (crushed)
  8. Get 2 green bell pepper (diced)
  9. Prepare 1 tbsp ginger_garlic paste
  10. Use 5 pepper (crused)
  11. Get Vegetable oil
  12. You need cube Salt and stock
  13. Get Curry, thyme, and other spices
Steps to make Stir fry vegetable:
  1. Wash shredded beef, add into a pot. Add a little salt, 2 stock cube, curry and thyme and a cup of water. Bring to boil or till meat is soft. Remove meat and save broth for later use.
  2. Pick out cauliflower and wash. Add into another pot, add in peas with pinch of salt. Add a cup of water and boil for 5 mins. Seive and keep aside.
  3. Put a clean pot on meduim heat, add in veg. oil, add in onions and ginger_garlic paste, stir fry for 2mins. Add in shredded beef and fry 1-2mins.
  4. Add in crushed tomatoes and pepper, with the remaining beef broth. Cook for 3mins.
  5. Add in thr remaining ingredients and cook for 5mins. (Do not over cook). Turn off heat and serve with rice, chips, or anything of your choice. You can also add broccoli and Irish potatoes if desired.
  6. Pick out cauliflower and wash. Add into another pot, add in peas with pinch of salt. Add a cup of water and boil for 5 mins. Seive and keep aside.
  7. Put a clean pot on meduim heat, add in veg. oil, add in onions and ginger_garlic paste, stir fry for 2mins. Add in shredded beef and fry 1-2mins.
  8. Add in crushed tomatoes and pepper, with the remaining beef broth. Cook for 3mins.
  9. Add in thr remaining ingredients and cook for 5mins. (Do not over cook). Turn off heat and serve with rice, chips, or anything of your choice. You can also add broccoli and Irish potatoes if desired.
  10. Pick out cauliflower and wash. Add into another pot, add in peas with pinch of salt. Add a cup of water and boil for 5 mins. Seive and keep aside.
  11. Put a clean pot on meduim heat, add in veg. oil, add in onions and ginger_garlic paste, stir fry for 2mins. Add in shredded beef and fry 1-2mins.
  12. Add in crushed tomatoes and pepper, with the remaining beef broth. Cook for 3mins.
  13. Add in thr remaining ingredients and cook for 5mins. (Do not over cook). Turn off heat and serve with rice, chips, or anything of your choice. You can also add broccoli and Irish potatoes if desired.

Why not have it this Chinese New Year? Gailan is a great leafy green vegetable that makes for a great stir-fry. Made this for dinner and couldn't wait to have the leftovers the next day for lunch. Serve with rice or tossed with your favorite noodle. I'm not a vegetarian or anything, but like the value and ease of preparation of tofu in place of chicken.

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