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Caldo de pollo

Before you jump to Caldo de pollo recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been conditioned to think that comfort foods are not good and must be avoided. At times, if the comfort food is candy or another junk food, this is very true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a great protein source.

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to caldo de pollo recipe. To make caldo de pollo you only need 15 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Caldo de pollo:
  1. Get 1 whole yellow chicken, cut up
  2. Take 2 whole corn on the cob, halved
  3. Use half an onion
  4. You need 3-5 garlic cloves
  5. Get 1⁄3 tablespoon cumin
  6. You need 1⁄3 tablespoon black pepper
  7. Use 2 tablespoon salt
  8. You need 1 chicken cube seasoning
  9. Use 1 packet sazón adobe con achiote
  10. Prepare 2 mexican zucchini, cut in thick slices, then halved
  11. Take 2 handfuls baby carrots, cut in half
  12. Prepare 3 potatoes, cut into 4 pieces
  13. Prepare small handful of cilantro
  14. Prepare 1 1⁄2 liters water
  15. Get 1⁄4-1⁄2 cup rice
Instructions to make Caldo de pollo:
  1. Mix and put to boil water, chicken, onion, garlic, spices, salt, corn, and carrots on high heat.
  2. When it comes to a steady boil, turn down heat to medium, then let cook for 20 mins.
  3. After 20 mins, add rest of chopped/cut up ingredients and rice. (Potatoes, zucchini, cilantro).
  4. Let cook for another 15 mins.

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