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Before you jump to Fresh Baby Shrimp and Baby Sardines Over Rice recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a fantastic source of protein.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to fresh baby shrimp and baby sardines over rice recipe. You can have fresh baby shrimp and baby sardines over rice using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Fresh Baby Shrimp and Baby Sardines Over Rice:
- Prepare boiled baby shrimp ("Sakura-ebi")
- Prepare boiled baby sardines ("Shirasu")
- You need chopped myoga
- Provide chopped shiso leaves
- Prepare sesame seeds
- Get Shoyu (soy sauce)
- Take Nori (seaweed)
Steps to make Fresh Baby Shrimp and Baby Sardines Over Rice:
- Wash shiso leaves.
- Chop shiso leaves
- Wash myoga.
- Chop myoga into strips.
- Put freshly cooked rice in a bowl, add baby shrimp, baby sardines, shiso, myoga and nori (seaweed) and sesame seeds over rice. Pour a little shoyu (soy sauce).
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