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Before you jump to Stir-Fry Veggie Medley recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Some grains are really wonderful for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel better. They help you feel full too which can truly help to make your mood better. Feeling famished can really bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to stir-fry veggie medley recipe. You can cook stir-fry veggie medley using 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Stir-Fry Veggie Medley:
- Get 1⁄2 packages snow peas
- Use 1⁄2 can canned corn
- Take 1⁄2 cucumber (slices)
- You need 7 mushrooms
- Use 4 bunch brocolli
Instructions to make Stir-Fry Veggie Medley:
- Sauteed all veggies with garlic, onion, salt, and pepper
- Add grilled chicken, tofu, or beef for protein.
The vegetables are stir fried with garlic, ginger, and soy sauce. Return the chicken and vegetables to the saucy pan, stir until heated through. Serve with hot rice or noodles. This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. Feel free to swap in veg you need to use up quickly.
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