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Before you jump to Simply stir fry vegetables recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us think that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, specifically, are a great source of protein.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to simply stir fry vegetables recipe. You can cook simply stir fry vegetables using 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Simply stir fry vegetables:
- Provide 2 tbsp butter or oil
- Use 1 tsp minced garlic
- Use 1 clove onion, chopped
- Prepare 1⁄2 grams shrimp
- You need 1⁄2 cup carrot
- Get 1 cup bean sprout
- Use 1 bunch broccoli
- Get 1⁄4 kg chinese pechay
- Provide dash ground black pepper
- You need pinch salt
- Prepare 2 tsp oyster sauce
- Prepare 1 tsp liquid seasoning(optional)
- Get 1 packages tofu (deep fried) (optional)
- Provide 1 tsp sesame oil
Steps to make Simply stir fry vegetables:
- Saute' garlic , onion, shrimp. Sprinkle with salt and pepper.
- Add carrot, bean sprout and broccoli. Add oyster sauce then stir a bit. Add the chinese pechay.
- Add a teaspoon of sesame oil for the aroma and to look the veggies more greeny and fresh. Garnish with fried tofu. Serve with rice.
Veggies to use for stir fry - carrots, green beans, cabbage, sugar snap peas, bell peppers, broccoli, cauliflower, baby corn, mushrooms, water chestnuts, Zucchini are generally used. Just use any English veggie you can find in the refrigerator. Here are the veggies I have used today. Slice the carrots diagonally, slice the baby corn, cut the broccoli into small florets, then slice the stem, and finely slice the peppers, cabbage or pak choi. Heat a wok on a high heat and add the sunflower oil.
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