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Before you jump to Chillie con Pollo recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.
Many people do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.
While most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. You may already know that the majority of of the vitamins you need everyday can be found in numerous vegetables, but you will also be able to find essential potassium in vegetables as well. One of the veggies that can provide the potassium you need is broccoli. Spinach is also something that you may want to start eating more of as it contains a lot more vitamins and minerals when compared with other vegetables.
For those who want to get started living a healthier life the tips above can help you do that. Also if you remove all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to chillie con pollo recipe. You can cook chillie con pollo using 10 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Chillie con Pollo:
- Get 500 g Chicken thigh fillets
- Take 1 tin tomato
- Take 1 large onion
- Take Chillie flakes
- Provide Chillie sauce
- Get Ginger paste
- Get Tin chick peas (or any white beans)
- You need Basmati Rice
- Use Tomato puree
- Take to taste Salt and pepper
Instructions to make Chillie con Pollo:
- Cut the chicken into chunks and brown in a big pot. You might need to add a bit of oil but usually the meat has enough fat not to need it.
- When browned put the meat to one side for later
- Chop the oinion nice and fine
- Brown the onions in the pan you just browned the chicken in then add the tomatoes.
- Add the chillie flakes, chillie sauce, ginger and tomato puree. You might also want to add a bit of liquid from the chick pea can.
- Bring to the boil then add the chick peas. Simmer for a further 30 to 40 minutes to merge all the flavours together
- Add the chicken and allow it to simmer while you cook the rice.
- I ONLY ever use Basmati rice. And I always buy Tilda or a branded rice. I don't think the Supermarket own brand stuff is as nice. Take 1 part rice and 2 parts water from a freshly boiled kettle
- Put the rice and hot water in a covered pan on a very low heat. Don't boil it. Just keep an eye on it and wait for the rice to absorb all the water
- By the time the rice is cooked the chicken will be cooked through and delicious. Serve together. Add a tortilla as well if you like
Serve chilli con carne with rice and topped with a dollop of sour cream. Garnish with extra coriander leaves. tip: the chilli heat is kept to a lower level by using milder, large chillies. This great chilli recipe has to be one of the best dishes to serve to friends for a casual get-together. An easy sharing favourite that uses up storecupboard. Crecipe.com deliver fine selection of quality Chili con pollo recipes equipped with ratings, reviews and mixing tips.
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