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Before you jump to Stir fry veggie noodles recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that really can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Some grains are really excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full as well which can truly help to improve your mood. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to stir fry veggie noodles recipe. To make stir fry veggie noodles you need 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Stir fry veggie noodles:
- Take 100 g French beans
- Prepare 1 big Broccoli florette
- Get Small bunch Celery
- You need 2 medium Carrots
- Provide 1 medium Yellow pepper
- Prepare 1 medium Red pepper
- Provide 50 g Baby corn
- Provide 1 medium Onion
- Use 2-3 sprigs salad onion
- Use 4 cloves garlic crushed
- You need 1 inch ginger grated
- Get Sesame/sunflower oil
- You need to taste Salt
- Take 2 Tablespoons dark Soy sauce
- Take 2 Tablespoons water
Steps to make Stir fry veggie noodles:
- Start by washing and chopping up all your vegetables
- In a wok or pan, heat some oil and start by stir frying the French beans. Keep stirring and let them cook until half way done. Remove from wok and set aside in a bowl or cooking pot
- Next stir fry the baby corn until half way cooked and remove and set aside with the French beans
- Repeat the process for all the other vegetables but leave the onions to the very last. Add a little oil to the wok or pan as needed if it gets too dry. Keep adding the individual vegetables to the cooked batch
- Lastly fry the onions and once they turn translucent add the garlic and ginger and mix for 30 seconds. Add all the vegetables that you had set aside back into the wok/pan and stir to mix. To this add the soy sauce and water and salt to taste. Switch off the cooker
- Boil noodles for 1 minute and drain immediately. Switch on the cooker again and let the wok/pan with vegetables heat again. Toss the vegetables together and mix well to incorporate the soy sauce mix for about 1 minute. Add in the cooked noodles and toss to mix everything together for another 1 minute. Switch off the cooker.
- Serve hot and enjoy!!
Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Method Heat the vegetable oil in a wok. Stir in the sesame oil and oyster sauce, add the noodles and heat through and combine all ingredients. Stir the stir fry sauce ingredients together. Cook the noodles until nearly al dente.
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