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Shrimp and Scallions Beans N Rice 🍤

Before you jump to Shrimp and Scallions Beans N Rice 🍤 recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.

It’s easy to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer too, which can help your mood too. It’s easy to feel low when you feel famished! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to shrimp and scallions beans n rice 🍤 recipe. You can have shrimp and scallions beans n rice 🍤 using 13 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to make Shrimp and Scallions Beans N Rice 🍤:
  1. Prepare 1 bunch Scallions
  2. Get 35 Shrimp
  3. Use 4 cup Cooked white rice
  4. You need 1 can Diced tomatoes with green chiles
  5. Take 1 can Black beans
  6. Use 4 tbsp Olive oil
  7. Use 2 tbsp Chili powder
  8. Use 1 tsp Cumin
  9. You need 2 tsp Red pepper flakes
  10. Get 1 tsp Crushed garlic
  11. Take 1 Lime
  12. Prepare 1 Salt and pepper to taste
  13. Get 1⁄2 tsp Oregano
Instructions to make Shrimp and Scallions Beans N Rice 🍤:
  1. Sauté shrimp and scallions in olive oil, garlic and juice of the lime until shrimp are cooked and scallions are slightly wilted. Add chili flakes and cook for about a minute. Add chili powder, cumin, and oregano and stir into mixture creating a sauce. Add tomatoes and beans. Simmer for about 5-10 minutes. Add rice. Add salt and pepper to taste.

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